Pheasant, cooked, total edible

per 100 gram

Water54.2g
Energy239.0kcal
Energy998.0kJ
Protein32.4g
Total lipid (fat)12.1g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.43mg
Magnesium, Mg22.0mg
Phosphorus, P242.0mg
Potassium, K271.0mg
Sodium, Na43.0mg
Zinc, Zn1.37mg
Copper, Cu0.084mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin7.53mg
Vitamin B-60.75mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total85.8mg
Betaine11.9mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE57.0??g
Retinol57.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU190.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)4.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.908g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.065g
14:00.117g
16:02.879g
18:00.847g
Fatty acids, total monounsaturated5.627g
16:1 undifferentiated1.055g
18:1 undifferentiated4.012g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.185g
18:2 undifferentiated1.055g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg